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Have you ever wondered if there is more to weight loss than just calories in and calories out? In this episode Heather shares how balancing our hormones can be a game changer in not only your weight loss, but also your feeling of well-being. 

Heather Weddell is a certified educator and registered holistic nutritionist, focusing on women’s health and vitality. She is passionate about helping women to prioritize self-care and optimizing their health through hormone-balancing nutrition. She is the owner of Heather Weddell Nutrition and lives in Ottawa, Canada with her loving spouse, Geoff and her beautiful German Shepherd, Sofie. She has 2 amazing children who have grown up and flown the nest. She enjoys testing new recipes in her kitchen, travelling with Geoff, and long walks with Sofie.