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Are you a stress eater? Do you find yourself reaching for the wrong foods when you are feeling anxious or upset? Believe it or not, this is a very common occurrence for a lot of people. A lot of times we can stay on track with our health goals until we get stressed and then everything goes out the window. Well the good news is that there are some simple strategies you can use to deal with it ease-fully. In this episode, Julie Riesler shares with us some easy strategies that you can readily apply to your life to help deal better with emotional eating.  

Julie Reisler, Life Designer®, TV Host is the founder and CEO of Empowered Living, a life design and personal development company. Julie facilitates corporate retreats, workshops, masterminds and summits to help participants increase engagement, confidence, working to their strengths and take their career, and life, to the next level Julie is also the author of the Get a PhD in YOU book series, a multi-time TEDx speaker, host of The You-est You® podcast and meditation teacher on the popular app, Insight Timer, with over 110,000 downloads. Julie has a master’s degree in coaching and more than twelve certifications in leadership, mindset and wellbeing. Julie is also the author of the Get a PhD in YOU book series and is on the faculty at Georgetown University in their coaching program. Julie is passionate about helping you to be your ‘you-est you’ so you can up-level your life at work and beyond.