LET'S DIVE INTO FUNCTIONAL FITNESS
Have you ever wondered what functional fitness is and how it is different from traditional gym based training? We’ve got one of the leading experts in the industry to share his thoughts on this subject and to teach you ways to take. your fitness to the next level.
JJ Sweeney (BSS, NASM CPT, CES, PES) is the Founder & CEO of Paradigm Fitness Indonesia, Co-Founder of Celebrity Fitness and 30+ years veteran of the fitness industry. He has had serval mentorships with the likes of David Weck, Steve Cotter, Peter Twist, Michol Dalcourt and more. He is the Master Trainer for: WeckMethod Qualification (BOSU Elite, RMT Clubs, RMT Ropes) | IKFF level 1 & 2 | Twist Sports Conditioning | Alexander Method of SMR | ViPR Pro | BOSU | EQualizer | Sandbell.
You can watch the episode below or click the link under it to listen to the podcast.
Listen to the podcast episode: Spotify | Apple Podcasts
OVER TO YOU
What was your biggest Aha moment from this episode? What can you apply into your life right away? Comment below!
Lots of love
Deep & Simar xoxo