BODY
Congratulations on completing your MIND module! It's now time to learn more about the BODY. Remember, this program is designed to help you understand how you can ongoingly support your health long term and this module will cover all the basics of how to eat, move and support your body in the best way. Make sure that you do each lesson completely without missing any parts to get the most out of it.
LESSON 1: LOW GLYCEMIC EATING | Simar Gill McCullough
Watch this video to learn how you can ongoingly eat the right kind of foods. You will learn about how to stabilise your blood sugar and enjoy yummy foods.
Special tips on eating out are also included in this training.
LESSON 2: ELIMINATE PROCESSED FOODS
Watch this video you will get to learn the truth about processed foods and simple fixes to help you deal better with symptoms (like gas, bloating, acidity, etc.) caused by these foods.
LESSON 3: HOW TO LOSE WEIGHT WHILE YOU SLEEP
BONUS VIDEOS
Chronic Inflammation | Nathan McCullough
How to stay healthy in your office | Meena Adnani