SPIRIT
Welcome to the BodyLove Program SPIRIT-Module! Below you will find your SPIRIT week videos. Finish each lesson completely before moving to the next lesson. Take the time to do something special for yourself this week. You've been so good in the last 3 weeks. This week you will learn how to connect with yourself and make yourself a priority in your life.
LESSON 1: HOW TO KNOW WHAT SELF CARE IS RIGHT FOR YOU
LESSON 2: EMOTIONAL EATING & SELF-CARE | Julie Reisler & Simar
LESSON 3: BODYLOVE NEXT STEPS | Nathan McCullough
Wim Hoff + meditation
BONUS VIDEOS
IS YOUR PAST IMPACTING YOUR LIFE | Simar Gill McCullough
POWER OF BREATH WORK | Nathan McCullough