“FUNCTIONAL FITNESS” with JJ Sweeney
LET'S DIVE INTO FUNCTIONAL FITNESS Have you ever wondered what functional fitness is and how it is different from traditional gym based training? We've got one of the leading experts in…
EMOTIONAL EATING with Julie Reisler
EMOTIONAL EATINGwith Julie Reisler Are you a stress eater? Do you find yourself reaching for the wrong foods when you are feeling anxious or upset? Believe it or not, this is…
HORMONES AND WEIGHTLOSS with Heather Weddell
HORMONES AND WEIGHT LOSSwith Heather Weddell Have you ever wondered if there is more to weight loss than just calories in and calories out? In this episode Heather shares how balancing…
CHANGE YOUR MINDSET CHANGE YOUR LIFE with Aaron Osman
Aaron Osman is a behavioral and mindset coach. In this episode, he shares with us how there could be mindset patterns that could be running your life. Do you: Find it…
HOW TO CREATE SOULFUL MONEY with Carmen Marshall
HOW TO CREATE SOULFUL MONEY with Carmen Marshall Have you ever wondered how the times have changed and the way we make money has also shifted big time? People around the…
YOGA AND MINDFULNESS with Anjasmara
YOGA AND MINDFULNESSwith Anjasmara Praseteya Lately, we had been thinking a lot about how to incorporate self-care in our lives so it can support our health and allow us to enjoy…