Sandy leo

Sandy has 30 years experience in all aspects of fitness, health and wellbeing. She, is a pioneer in her ability to help rehabilitate, rejuvenate, tone, and strengthen bodies of all ages, including for weight loss, hormone balancing, and the elimination of anxiety and stress. Sandy currently runs a boutique training business and rehab clinic in Albany, New Zealand where she applies her Chek Practitioner principles. Sandy is a Master Trainer in mat and reformer pilates in her practise, and teaches community mat pilates classes at two North Shore, Auckland venues. Sandy’s specialty services and intensive knowledge in pre- and post- surgery rehabilitation and postural training, together with total rehabilitation attracts many executive-level clients including CEOs, physios, athletes of all ages, doctors, and leading surgeons who have attributed total rehabilitation, post hip, shoulder and knee surgery, alongside weight loss and general wellbeing, pain relief and energy levels from her unique approach to wellness.