YOGA AND MINDFULNESS with Anjasmara
YOGA AND MINDFULNESSwith Anjasmara Praseteya Lately, we had been thinking a lot about how to incorporate self-care in our lives so it can support our health and allow us to enjoy…
MY FLIGHT REGIME
HOW TO HAVE GLOWING SKIN WHEN YOU'RE FLYING Since I left New Zealand in 2015, my travels have quadrupled around the world. I'm always flying from one country to another, sometimes…
5 ENERGY HACKS
5 STEPS TO AMAZING ENERGY THROUGHOUT THE DAY How do you feel when you wake up in the morning? Are you jumping out of the bed full of energy or you…
How to wake up without coffee?
HOW TO ENERGIZE YOUR MORNINGS In this blog, I wanted to share a video I did a few weeks ago, where I shared how to wake up without needing something outside…
5 STEPS TO RADIANT SKIN
Have you ever wondered why some people have gorgeous looking skin and some don't? Trust me I have. While growing up in a hot climate and along with crazy eating habits…
WHY NUTRITION MATTERS
WHY SUPPLEMENT Can we get all the NUTRITION from our food? I hear it from my clients all the time, “I am eating healthy home-cooked food so why do I need…