Nutrition For Athletes
When it comes to nutrition for athletes, we trust USANA.Top athletes are constantly striving to break records, exceed their limits and enhance their performance. They put in tremendous effort, maintain a…
30 Indisputable Facts About USANA Health Sciences
This is a summary of all the key facts that define what makes USANA such an outstanding company Compiled by Dr. Ladd McNamara, M.D., Independent USANA Associate Since 1995 1. FDA…
3 Practices To Stop Anxiety
Let's talk about 3 practices to help you stop anxiety. Do you feel unsettled, lost or anxious and don’t know what to do about it? Have you tried different strategies to…
5 Steps To Improve Your Digestion
Have you ever wondered how you can improve your digestion naturally and feel amazing in your body? Have you been dealing with bloating, leaky gut, acidity or taking medications to resolve…
Why You’re Going To Gym But Not Losing Weight
Lets talk about a myth about gym workouts today. A big majority of people believe that if you workout 2-3 times a week, then you will lose weight. What do you…
How to have healthy holidays
Holiday season is upon us so let's talk about how to have healthy holidays. During holiday season something we all deal with is trying to stay healthy and energetic so we…
WAFFLES
Are you a waffle lover and worry about the high carb and sugar load in it? Well we've got you covered! Today we've got a special waffle recipe for you that's…
CHOCOLATE CAKE RECIPE
If you have a sweet tooth , then you are going to love our favourite chocolate cake recipe. Years ago when we started on our health journey, Deep & I were both…
YOUR WEIGHT LOSS RECIPE
Let’s talk weight-loss. When it comes to weight loss, taking the approach of health and fitness (instead of following some fad diet that can potentially hurt you) to reach your goals…
HOW I LOST 10 KGS IN 3 MONTHS
My weight loss journey started in end of 2013, when my weight was around 63 kgs. I had low energy levels, I wasn’t happy with the way I looked, I had…