Why You’re Going To Gym But Not Losing Weight
Lets talk about a myth about gym workouts today. A big majority of people believe that if you workout 2-3 times a week, then you will lose weight. What do you…
YOUR WEIGHT LOSS RECIPE
Let’s talk weight-loss. When it comes to weight loss, taking the approach of health and fitness (instead of following some fad diet that can potentially hurt you) to reach your goals…
HOW I LOST 10 KGS IN 3 MONTHS
My weight loss journey started in end of 2013, when my weight was around 63 kgs. I had low energy levels, I wasn’t happy with the way I looked, I had…