PROTEIN ROTI RECIPE
If you're a roti lover, you can use this healthier version of roti to get your protein up and at the same time enjoy yummy roti. You can put salt in…
TROPICAL CHOCOLATE SMOOTHIE-BOWL
For the last month or so, we've been enjoying lots of yummy smoothie bowls. Deep and I came to India during the lockdown to be with our family and it's been…
5 TOXIC THINGS TO AVOID
Today we want to give you a few simple tips on how to protect yourself from the toxic load that we are surrounded by these days. The fact is that our…
OAT CRUNCH RECIPE
Hi there, today we have a special recipe for you. If you like having bars, this is a great recipe to try at home. Its crunchy and yummy. You can add…
5 STEPS TO A HEALTHY LIFESTYLE
Let's talk about health. Do you feel like creating a healthy lifestyle is boring? When I first got started on my health journey, because of the kind of food I was…
HOW TO MAKE PROTEIN BALLS
PROTEIN BALL RECIPE with Rinku Shah Here’s a short video where we’ve got Rinku Shah, Founder of www.fitness2flash.com, to show you how to make your own delicious protein balls. Protein balls…
HOLIDAY RECIPES
HEALTHY AND YUMMY RECIPES FOR HOLDIAYS Holidays are here and with it comes a lot of holiday foods. Most of us feel conflicted about being healthy and being able to enjoy…
WOMEN’S HORMONE HEALTH
Have you ever wondered why so many women are having hormonal issues these days? Think about it, our mom's or grandmother's generation didn't necessarily have as many hormonal issues as we…
HOW TO GET RADIANT SKIN
Let's talk about how you can make your skin look radiant with fish oils. Watch the video below to learn how a high quality fish oil can help you get gorgeous…
5 ENERGY HACKS
5 STEPS TO AMAZING ENERGY THROUGHOUT THE DAY How do you feel when you wake up in the morning? Are you jumping out of the bed full of energy or you…