YOUR WEIGHT LOSS RECIPE
Let’s talk weight-loss. When it comes to weight loss, taking the approach of health and fitness (instead of following some fad diet that can potentially hurt you) to reach your goals…
BODY IMAGE
Let's talk about BODY IMAGE today. I think we all deal with body image issues at some level regardless of our background or the size of our clothes. If someone isn’t…
HOW I LOST 10 KGS IN 3 MONTHS
My weight loss journey started in end of 2013, when my weight was around 63 kgs. I had low energy levels, I wasn’t happy with the way I looked, I had…
MORNING RITUAL
Do you feel like it's hard to follow through on your goals and keep yourself motivated? Do events in the day drain your energy out? If you answered YES to the…
PROTEIN ROTI RECIPE
If you're a roti lover, you can use this healthier version of roti to get your protein up and at the same time enjoy yummy roti. You can put salt in…
TROPICAL CHOCOLATE SMOOTHIE-BOWL
For the last month or so, we've been enjoying lots of yummy smoothie bowls. Deep and I came to India during the lockdown to be with our family and it's been…
5 TOXIC THINGS TO AVOID
Today we want to give you a few simple tips on how to protect yourself from the toxic load that we are surrounded by these days. The fact is that our…
“BUSINESS ADVICE” with our mom, Satinder Gill
This podcast episode is very special for us because it's with our mom, Satinder Gill. She's always been our inspiration. Growing up, we saw mom successfully run multiple businesses and then she…
OAT CRUNCH RECIPE
Hi there, today we have a special recipe for you. If you like having bars, this is a great recipe to try at home. Its crunchy and yummy. You can add…
DARK CHOCOLATE RECIPE
We understand how hard it is to eliminate chocolate from our life. This is why we never talk about eliminating foods but replacing them with healthier ingredients. We are both big…